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  • How can I contact my Health Coach?
    Once you signup for the Intake, you'll be given access to the Practice Better portal where you can message your Health Coach directly, schedule video sessions, and use a variety of engaging features. If you'd like to reach out to your Health Coach by phone or email, here is his contact info: Scott Feldman, NBC-HWC 410-979-0400
  • Who will be my Health Coach?
    Scott Feldman, NBC-HWC is the Founder and CEO of imAWARE Transformations, LLC -- a Health & Wellness Coaching company with a mission to empower people to achieve greatness in mind-body health through evidence-based behavior change strategies. He has worked with individuals and groups, and specializes in behavioral health strategies for preventing, managing, and alleviating symptoms of various physical and mental health conditions, including: Anxiety Depression Diabetes Heart disease Hypertension Obesity Stress He has also given presentations on mind-body medicine to groups of health and wellness coaches. Prior to his coaching career, Scott worked in several research labs at institutions such as: The Johns Hopkins Hospital (Departments of Neurology & Neurosurgery) The National Institutes of Health, Institute of Allergy & Infectious Diseases (Pediatric Allergy Clinic) University of California, Los Angeles (Internship in Neurolinguistic Musicology) Sinai Hospital, LifeBridge Health (Department of Endocrinology, Cholesterol Metabolism Lab) University of Maryland School of Medicine (Department of Physiology, Kidney Metabolism Lab) Scott graduated with Honors from University of Maryland, Baltimore County in 2004, earning a B.S. in Biopsychology and a minor in Piano Performance. He served as Co-President of the Health Pre-Professional Society during his junior and senior years, and was an Emerging Leader of the Year nominee. Recently, Scott has gone through advanced training in: Mind-Body Medicine, under the Center for Mind-Body Medicine founded by James Gordon, MD, a Harvard-educated psychiatrist and former chairman (under Presidents Clinton and GW Bush) of the White House Commission on Complementary & Alternative Medicine. Positive Intelligence, under Shirzad Chamine, MBA of Stanford University who runs the largest coach training program in the world. Scott passed the NBHWC (National Board for Health & Wellness Coaching) Certification Exam, the "gold-standard" for health coaches created in collaboration with the National Board of Medical Examiners (NBME). He enjoys reading, exercising, composing piano music, and spending time with his family.
  • How can I schedule an appointment?
    Please visit this page to access the scheduling links. You'll be able to see your Health Coach's availability and book sessions from there!
  • What exactly is Health & Wellness Coaching (HWC)?
    GREAT question! HWC is a partnership between you and your coach through which your personal strengths are used to create and achieve goals using custom-tailored behavior change strategies. With a deep respect for your talents, strengths, and skills your coach will help you optimize your health and well-being so that you can achieve your best, healthiest self in a nonjudgemental, collaborative manner. To take this a step further: 1. Your coach will work with you to enhance your motivation and self-regulation, leverage strengths, navigate a journey of change, and build other psychological resources needed to change for good, including mindfulness, self-awareness, positivity, hope, optimism, self-efficacy, and resilience. 2. Your coach will assist you in connecting the dots between who you are now and who you want to be, and in taking the incremental behavioral steps that will enable you to succeed in your desired changes. 3. Your coach's primary focus will be on helping you to establish health-promoting mental and physical behaviors that are aligned with evidence-based guidelines in fitness, nutrition, weight management, health risk, stress management, and life satisfaction. Source: Coaching Psychology Manual by wellcoaches

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