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Steps to a Healthier You

Mountain Path

Step 1: Discover Opportunity

*Free Consultation*

The first step to becoming your healthiest self is to discover the unique opportunity you have for achieving greatness.

Schedule your free 15 minute phone consultation to explore this opportunity, your first step to transforming your health -- and your life.

Mountains Meet Lake

Step 2: Envision Greatness

*Intake Session*

Now it's time to design your personal MAP (Motivational Action Plan), which will help you navigate challenges, clarify your health and wellness goals, and build lifelong healthy habits.


Greatness is within your reach.

Cloudy Mountain

Step 3: Experience Change

*Transformation Sessions*

As your journey continues, you'll bring your MAP to life and transform your mind-body health over the long run.

We now offer text-based coaching (for Step 3) using the Practice Better app/website!


Here's how to set this up:


1. Tap/click the "Schedule Here" button in the above box.

2. Select "Online/Video Chat".

3. Type "text coaching" under "Note to practitioner / reason for booking." 

*After Intake Completed*

Starter Package

  • 4 Standard Sessions

  • Signup HERE

Greatness Package

  • 8 Standard Sessions

  • Signup HERE

Transformation Package

  • 12 Standard Sessions

  • Signup HERE

Questions? Visit HERE

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