The Steps to a Healthier You
Step 1: Discover Opportunity
This is the first step to transforming your health, your self, and your life. You'll discover a unique opportunity for creating sustainable growth and change in mind-body health.
*Free 15 minute phone consultation*
Step 2: Envision Greatness
This is the second step on the journey to achieving your healthiest self. You'll design a motivational action plan to reach your health and wellness goals, and envision greatness.
*60 minute intake session*
Step 3: Experience Transformation
These ongoing sessions focus on cultivating self-awareness, building healthy habits, and transforming oneself through evidence-based behavior change strategies, leading to mind-body greatness.
*30 minute transformation sessions*